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More Energy And Less Stress
Resources that can make a positive difference in your life
Each and every item on this page is highly recommended based on personal experience. I receive compensation (directly/via affiliate) for purchases linked to this page. When you make a purchase, let me know the difference you experience in your life. In joy! Denise Michelle Starrett, CPC, ELI-MP
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What is it?
emWave2 Personal Stress Reliever® represents a breakthrough in personal stress reduction technology to deliver an innovative approach to managing wellness and facilitating personal growth based on learning to change your heart rhythm pattern to create psycho-physiological harmony.
How does it work?
emWave2 takes a pulse reading from your thumb or earlobe and instantly develops a breathing sequence to follow, based on your heart rhythms. Focusing on positive emotions and synchronizing your breathing with the rise and fall of the illuminated LEDs and audible cues has been shown to reduce the negative effects of stress, improve sleep, and build energy and resilience with just a few minutes of daily use.
Achieve "Coherence"
A high-performance mental and physiological state, different than relaxation. The scientific term "coherence" refers to a mental and emotional state that you experience when you are "in sync" - when your heart, brain and nervous system work more efficiently and harmoniously.
Studies show that when your body is in a coherent state, your emotional and mental state is revitalized, and your body starts to mend frayed nerves and improve its immune and hormonal balance. So you're alert and energized when you need to be and able to unwind and relax when it's time to.
Simply stated, more coherence equals more energy and less stress.
The HeartMath® System
HeartMath LLC is a cutting-edge performance company that provides a range of unique services, products and technologies to improve health and well-being, while dramatically reducing stress. HeartMath clinical studies have demonstrated the critical link between emotions, heart function and cognitive performance. HeartMath's award-winning emWave technologies include the emWave Personal Stress Reliever and the emWave Desktop.
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| You Can A.C.T. And Have the Power to Shift Your Life From Fair to Fantastic! |
Learn the #1 factor that determines your success in work and life and how it can get you out of a “funk” quicker and easier than ever.
Discover the 10 most important minutes of your day and how they contribute to maintaining a focus and achieving your goals, all while enjoying yourself in the process.
Explore 5 steps that will have you immediately taking back ownership of your work and life.
Life Coaches Michele Brant, Stefanie Zizzo, and Denise Michelle Starrett are pleased to offer this content-rich, fun, digital version of their popular teleclass.
No need to wait. A.C.T. This in your opportunity to learn from not one but three experienced life and career professionals!
This digital package includes:
* MP3 recording
* PDF teaching transcript (containing additional links, references, and teaching points not on audio)
* Bonus 1 "The Journey From Comfort to Possibility" (First Part) - by Career and Life Coach Stefanie Zizzo
* Bonus 2 "11 Quick, Easy, and Proven Ways to Achieve More Balance Through Nurturing Yourself" - by Michele Brant of Complete-Living
For a Limited Time Purchase Package for Only $17
Yes, please!
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There Exists a Specific Set of Skills and Choices That Will Expand Your Potential, Help You Coach Others in Your Life to Do the Same - And You Can Learn Them in One Weekend!
iPEC’s Life and Leadership Potentials Training (LPT)
This is the reward of my profession – helping people tap into their potential so they can create lives of their own choosing. What is also nice is that I can offer my prospective students and clients options through my professional affiliation with the Institute for Professional Excellence in Coaching (iPEC).
A three-day live experience where you learn powerful tools, empowering skills, mind-expanding theories, and new choices that will rapidly and dramatically help you move closer to your personal leadership potential. It adds coaching skills and extensive practice, so you will quite literally re-write the rulebook of your life and then help others to do the same.
(If you want these benefits in a one-on-one coaching partnership, you might consider the Law of Being Coaching Program.)
People from all walks of life attend the LPT weekend
iPEC's Life and Leadership Potentials Training is THE course that not only covers the fundamentals and foundations of an amazing coaching process, but also trains you in everyday self leadership. By learning both, you are equipped to live life to the fullest, with a sense of power, control, and joy.
Click here to find out about the next Life and Leadership Potentials Training weekend - locations across the USA and Canada.
(LPT training is a stand alone weekend for self leadership development, and also serves as the first module in iPEC's professional coach training program.)
Since I took this training in July 2009, I have been an enthusiastic Ambassador for Life Potential*. I know first hand the transformative nature of this weekend and highly recommend anyone who interacts with others (that is everyone) to experience a Life and Leadership Potentials Training weekend.
Contact me - I would be happy to talk with you personally about the benefits of this program!
*When someone enrolls in LPT and tells iPEC I recommended it, I will receive a referral fee.
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| Books in My Success Library |
Coaching With Stefanie Zizzo
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- Free eEducation series. Yes, I want to sign up.
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- "The Journey From Comfort to Possibility" Workbook Discover yourself. Clarify your direction in life. Uncover what holds you back. Create a plan of action to step out of your comfort zone and live your best and most exhilarating life! Purchase for only $30. Yes, I would like to learn more!
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- Coaching Personalized attention through the 5 step process. Achieve greater clarity and confidence to make the choices that will move you forward allowing you to achieve the career and life you want. Yes, I want to schedule a free consultation.
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Coaching With Michele Brant
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- Free Five Keys to Moving Towards Balance In Your Life Quickly And Easily. Yes, I want to sign up.
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- Wellness Inventory Assessment and Debrief Determine your personal wellness priorities and achieve your goals. Reduce stress, lose weight, improve relationships, gain better work-life balance, maintain optimal health and live life more fully. This is a focused process integrating all aspects of your life in 12 key dimensions of wellbeing, and includes both pre and post assessments. (a $157 value) Purchase for only $99. Yes, please!
- An Energy Leadership™ Index Assessment and Debrief Hold up a mirror to your perceptions, attitudes, and overall personal leadership capabilities. The realizations gained from the debrief process alone can change the way you view your world. ($295 value) Purchase for only $127. Yes, please!
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- Coaching Gain clarity about who you are and where you want to go so you can begin to put yourself back at the top of your priority list! Yes, I want to sign up for a free consultation.
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Coaching With Denise Michelle Starrett
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- Free Energetic Leader Makeover Kit. Yes, I want to sign up.
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- An Energy Leadership™ Index Assessment Hold up a mirror to your perceptions, attitudes, and overall personal leadership capabilities. The realizations gained from the debrief process alone can change the way you view your world. ($295 value) Purchase for only $127. Yes please!
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- Coaching Re-create your ideal image of yourself as an energetic, successful and immensely satisfied leader with the skills and confidence to lead energy to make it work for you, those around you, and your organization. Yes, I want to sign up for a free consultation.
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