I read this today and wanted to share it! I bolded what I intend will resonate in you.
Doc Childre and Deborah Rozman, Ph.D. wrote this in their book, Transforming Anger: The HeartMath Solution for Letting Go of Rage, Frustration, and Irritation.
“…Add the intention to love right in the middle of irritation, frustration, or rage, because that’s what […]
FEEL GOOD
To help remind yourself what feeling good feesl like, do more of the things that encourage you to be in a feel good state. Sounds simple doesn’t it? Sometimes the simple ideas make the biggest difference!
Why would you want to raise your energy by feeling appreciation, gratitude, joy, happiness, fun? Because it gives you […]
Denise Starrett, CTACC, is the creator of Your Inner Smile, a company that promotes personal growth and well-being, helping highly motivated, service-oriented people to be the best of who they are in what they do.
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