Your Inner Smile

I believe the mind and body are one system.  If we can change the way we move, we can change the way we think, and we can change the way we feel.  This is why I love to teach small beginner level classes in Pilates.   I call my class
Pilates FUNdamentals
Perfecting Your Practice * Exercise for […]

My thoughts and a recommendation inspired by this quote from The Universe (www.tut.com).
The only way to get what you really want, is to know what you really want.
And the only way to know what you really want, is to know yourself.
And the only way to know yourself, is to be yourself.
And the only way to […]

Sometimes the best way to help someone is to raise your energy and believe in him and that the best will come to her.  If you are like me, you want to help and show empathy.  Your first instinct might be to feel sorry for him or wonder how that “bad” thing could have happened to her.  Your good […]

I was walking the dog, as I’m glad to say is happening daily since I decided I could walk the dog and have my coffee.  I am not doing it for cardio, I doing it to start my day off nicely, enjoy the experience.  Because I wear my MBT shoes, I know the 20 minutes […]

Looking into this parking lit, you see various models of Mercedes.  I’m not talking about a car dealership; it’s a local workplace.  It seems when people who work here get to a certain position or income level, they start driving a Mercedes. You might relate to places where there is that one symbol of status, that one […]