I’ve been feeling a little nostaligic about living in Paris and so I busied myself today by looking through a number of the books I’ve collected about France, a mix of culture, history, social commentary. I found one book I hadn’t looked at in a few years and remembered that my sister pasted the lyrics to a song […]
You know when you’re on the plane and the flight attendants go through the safety procedures? There is the section about what to do should the cabin pressure change; the oxygen masks fall from the ceiling. They always tell you to place a mask on first before attempting to help someone else. Ever thought about […]
Personal development is about growing and expanding. The starting point is in believing you are already a whole person, with nothing to fix, lots to love, the resources within you, and plenty of room to grow and expand. Personal growth is about experiencing a richer, fuller life in the present and your future. In this […]
“We need 4 hugs a day for survival.
We need 8 hugs a day for maintenance.
We need 12 hugs a day for growth.”
Virginia Satir
Could you benefit from a hug? I bet someone close to you could benefit from one too. Try hugging that someone first. Hug the dog. Hug a tree. Just experience a close embrance, […]
Denise Starrett, CTACC, is the creator of Your Inner Smile, a company that promotes personal growth and well-being, helping highly motivated, service-oriented people to be the best of who they are in what they do.
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